Tagged: Paleo

Back To Basics or How to Lose a Book Deal

I don’t claim to have taken away much useful wisdom from my Weight Watchers days.  The “advice” that most leaders provided resonated like so many careful crafted canned responses.  However, there was one piece of wisdom I recall being particularly helpful when faced with plateau: When you’re not getting the results you want, stop tweaking...

Why You Should Listen to Me

If you’re wondering why you should be listening to me, let me be the first to tell you that you shouldn’t  I never intended this blog as an “advice column” and nothing here should be construed as expert advice. I don’t hold advance degrees in science, medicine, exercise or nutrition.  I don’t host podcasts with evangelists...