Tagged: Ketogenic Diet

What Relapse Has Taught Me

Recently, I experienced some life events that gave me an excuse to fall of the low-carb wagon for about three months.  This involved me purposefully adding carbohydrates into my daily meals.  I want to emphasize that I wasn’t eating more food or more frequently, just simply opting for carbohydrates largely because I felt higher-carb foods were more convenient to prepare...

Low-Carb Energy Crisis

I recently posted a blog refuting the facts stated in an article on The Huffington Post by Sarah Klein, Senior Editor, Health & Fitness and a Certified Personal Trainer, titled the “5 Signs You Should Be Eating More Carbs”. However, I felt I needed to better address Klein’s assertion that “When physically active people don’t...

5 Signs of the Low-Carb Apocalypse

An article on The Huffington Post by Sarah Klein, Senior Editor, Health & Fitness and a Certified Personal Trainer, recently touted the “5 Signs You Should Be Eating More Carbs”. Okay, admittedly, if you’re relying on HuffPost to provide your primary health guidance you’re already in a heap of trouble.  However, this article borders on...