Tagged: Intermittent Fasting

Back To Basics or How to Lose a Book Deal

I don’t claim to have taken away much useful wisdom from my Weight Watchers days.  The “advice” that most leaders provided resonated like so many careful crafted canned responses.  However, there was one piece of wisdom I recall being particularly helpful when faced with plateau: When you’re not getting the results you want, stop tweaking...

Plateau-Ending Strategy – Week 1

As mentioned in a previous post, I have built what I think is a good strategy, unique to my metabolic needs, to manage my insulin resistance (IR).  The plan includes a very low-carb eating style (20 grams or less net carbs/day) plus a mixture of supplementation to control blood glucose levels, increase “good” lipid managing...