Tagged: Insulin resistance

Plateau Challenge – Week 3

Schoolhouse Rocky was dead wrong, 3 is not a magic number.  I started the week at 167.8 lbs and ended the week at exactly the same weight – and I was very lucky to be there. Week three was a disaster.  It started with an insatiable craving for pizza.  Just plain cheese pizza.  So I...

Jump-Starting My Metabolism

I’m insulin resistant.  I’m fairly carbohydrate intolerant, too.  More than 40 grams of carbohydrates per day seems to stymie weight loss.  More than 100 grams results in moderate gastric distress and the return of several irksome bodily conditions (if you’ve been there, you know what I mean).  More than 300 grams and I’ll be in...

The Blood Code: Unlock the Secrets of Your Metabolism

OK.  I have to admit it. I’m a closet listener to Jimmy Moore’s Livin’ La Vida Low-Carb Show.  I try to focus on podcasts that involve scientific and fact-based discussions versus inspirational stories.  I know some of you out there venerate Mr. Moore for all he’s done for the low-carb community.  I know some of...