Tagged: Fat

What Relapse Has Taught Me

Recently, I experienced some life events that gave me an excuse to fall of the low-carb wagon for about three months.  This involved me purposefully adding carbohydrates into my daily meals.  I want to emphasize that I wasn’t eating more food or more frequently, just simply opting for carbohydrates largely because I felt higher-carb foods were more convenient to prepare...

Let’s Talk Poop

People just don’t want to talk about poop.  Their poop, other people’s poop or poop in general and I think it’s a bit of a shame to avoid the topic, especially in the context of diet and the impact it has on the digestive system and elimination. So let’s talk about it now and get...

Plateau Challenge – Week 3

Schoolhouse Rocky was dead wrong, 3 is not a magic number.  I started the week at 167.8 lbs and ended the week at exactly the same weight – and I was very lucky to be there. Week three was a disaster.  It started with an insatiable craving for pizza.  Just plain cheese pizza.  So I...