Tagged: Digestion

Let’s Talk Poop

People just don’t want to talk about poop.  Their poop, other people’s poop or poop in general and I think it’s a bit of a shame to avoid the topic, especially in the context of diet and the impact it has on the digestive system and elimination. So let’s talk about it now and get...

Pardon Me, Have You Seen My Gut?

Sometimes I wake up very early in the morning. Long before the sun rises, when the eastern sky is just vaguely starting to brighten and in that dark stillness, I like to think deep thoughts. Occasionally my mind wanders to healthy eating and I wanted to share something I was thinking about this morning. If...