Tagged: Calorie

Plateau Challenge – Week 3

Schoolhouse Rocky was dead wrong, 3 is not a magic number.  I started the week at 167.8 lbs and ended the week at exactly the same weight – and I was very lucky to be there. Week three was a disaster.  It started with an insatiable craving for pizza.  Just plain cheese pizza.  So I...

Low-Carb Energy Crisis

I recently posted a blog refuting the facts stated in an article on The Huffington Post by Sarah Klein, Senior Editor, Health & Fitness and a Certified Personal Trainer, titled the “5 Signs You Should Be Eating More Carbs”. However, I felt I needed to better address Klein’s assertion that “When physically active people don’t...