Category: Paleo

Back To Basics or How to Lose a Book Deal

I don’t claim to have taken away much useful wisdom from my Weight Watchers days.  The “advice” that most leaders provided resonated like so many careful crafted canned responses.  However, there was one piece of wisdom I recall being particularly helpful when faced with plateau: When you’re not getting the results you want, stop tweaking...

Let’s Talk Poop

People just don’t want to talk about poop.  Their poop, other people’s poop or poop in general and I think it’s a bit of a shame to avoid the topic, especially in the context of diet and the impact it has on the digestive system and elimination. So let’s talk about it now and get...

Checking Out of The Carb-Sane Asylum

I’m the first one to raise an eyebrow when something’s too good to be true.  In fact, I’ve managed to avoid most common weight loss and exercise scams out there despite my desperation for a ‘quick fix’ to my health and weight issues.  And while I extol the virtues of low-carb living based on my...