Category: HFLC

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How Many Carbs Can You Eat?

Again, I find myself reading some Facebook posts on the keto lifestyle pages and it seems a common question of late has been: “How many carbs can I eat and  still be in keto?” Good natured answers often begin with “it depends” and end with “test things out and find your own way”. I’d like...

Back To Basics or How to Lose a Book Deal

I don’t claim to have taken away much useful wisdom from my Weight Watchers days.  The “advice” that most leaders provided resonated like so many careful crafted canned responses.  However, there was one piece of wisdom I recall being particularly helpful when faced with plateau: When you’re not getting the results you want, stop tweaking...

Eating HFLC on a Dime

I recently restocked my larder with foods recommended via a “shopping list” from a prominent HFLC website (that shall go nameless).   The list contained about 50 grocery items, broken down into categories like: Spices and seasonings, meat, produce, dairy, fresh herbs, etc…  I had about half of the items on the list already in stock – especially...